Sunrise Within | Omaha

Awaken with the change in seasons, and step into intentional action. Join Shay F. for a powerful Spring Equinox ritual blending tradition and movement. We’ll begin by honoring the historical and spiritual roots of Surya Namaskar, explore sustainable alignment for Chaturanga, and then move together through 108 Sun Salutations, a meditative, rhythmic practice symbolizing renewal and clarity. After the final bow, we’ll settle down for a deeply restorative Yoga Nidra designed to integrate your effort, soften the edges of winter, and harness seasonal energy. Leave your mat feeling grounded and refreshed for the season ahead! Cost is $35 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app. See you there!

You may also like the following events from Power Life Yoga Barre Fitness:

• This Sunday, 15th March, 01:00 pm, Equanimity & Ease a Meditation Workshop | Des Moines in Des Moines
• This month, 29th March, 06:30 pm, Shake Off Stress | Des Moines in Des Moines
• Next month, 12th April, 01:00 pm, Yoga + Soundbath | Des Moines in West Des Moines

Also check out other Workshops in Omaha, Health & Wellness events in Omaha.